Top 5 Health Benefits of Kale

health benefits of kale

1. Rich in Essential Minerals

Kale is a great natural source of essential nutrients. It's a fantastic source of Iron for Vegetarians and Vegans, and anyone who is wanting a non-meat source of Iron and other minerals. Kale is also a great source of Calcium, actually better than milk. It's alkalising nature means that it is a great dietary supplement for people wanting to prevent Arthritis and Osteoporosis. 

2. Vitamin Rich

If you are looking for a good source of antioxidant vitamins, then Kale will quickly become your friend. It naturally contains Vitamins such as A, C and K that have powerful antioxidant properties. The vitamin C and K will also assist with the maintenance of bone health and connective tissue. 

3. Promotes Detoxification

The high fibre content of Kale makes it a great addition to any detox program, or just to assist detoxification every day. Fibre is great to bind to toxins in the digestive tract and help maintain regular bowel habits. Kale is also rich in Sulfur which helps to promote detoxification through the liver. It also contains high amounts of Chlorophyll which is also great for detox and cleansing. 

4. Great Addition to Any Weight Loss Program

When looking into your diet for weight loss, its important to choose foods that are nutrient rich without too much carbs or calories. Kale is high in fibre so it will help you feel fuller for longer and maintain good digestive health. It's basically free from carbs, fats and calories so you can eat as much as you want and not feel guilty. 

5. Contains 10% of the RDI of Omega 3 Fatty Acids

Just when you thought this amazing super food couldn't get any better, it also contains 10% of your recommended daily intake of Omega 3 Fatty Acids. The benefits of Omega 3 include cardiovascular health, joint health and brain function. It can also assist in healthy cholesterol levels, asthma and reducing inflammation. 

Benefits of eating Kale