What's for breakfast?

Many of our customers struggle with what to start their day with. Cereal? Toast? Eggs? Meal Replacements? ....... the list goes on. With so many options available with commercial products and so many opinions out there as to what is considered as "HEALTHY" how do you know what to choose?!?!

Well it all comes back to a more simple question... What do you want to achieve out of your day? Breakfast is the most important meal of the day after all, and you do only get out what you put in. If you put in the correct fuel to start the day you will find it easier to keep on going for the rest of your day. A healthy breakfast with the correct amount and ratio of protein, fats and complex carbohydrates will help to stabilise your blood sugars, leave you feeling full and satisfied for a few hours, give you plenty of energy to face the day and not leave you feeling bloated or heavy.

We recommend Kapai Puku to supplement your breakfast. It is a raw grain and seed mix that can be mixed with natural yogurt and served topped with your favourite berry mix or perhaps a pinch of cinnamon. It is full of fiber, in fact it contains one third of your daily fiber requirements. The raw seed and grain mix naturally contains complex carbohydrates, protein and a healthy amount of good fats so it makes the perfect start to your day. It is simple and very quick to prepare or for an even more convenient breakfast on the go, it also comes in individually wrapped, ready to eat bars. 

Keen to try before you buy??? We often have the team from Kapai Puku pop in for a FREE taste test so keep and eye out on our social media sites and we will let you know when they'll be in store next. In the mean time... be brave! Give it a go :-)