Home Made Sauerkraut

HOME MADE SAUERKRAUT

A naturally fermented cabbage that is great for general health and digestion. Simple and easy to make and can be enjoyed as a side dish or a delightful addition to your favourite salad. 

  • GLUTEN FREE

  • DAIRY FREE

  • SUGAR FREE

  • HIGH FIBRE

  • BENEFITS DIGESTION

Ingredients:

  • 1 Large Cabbage (approx 1kg)
  • 1 Tblsp Nirvana Himalayan Salt
  • 3 Bay Leaves
  • 4 Peppercorns

Method:

Finely chop your cabbage and layer it and the salt (cabbage salt cabbage salt) in a large ceramic pot or glass jar. As you layer, gentle massage the salt into the cabbage to encourage the juices to release. Add bay leaves and peppercorns and store in a dark place for 1 week with a lit covering. 

After the week is up, simple store in the fridge, eat and enjoy.